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	<title>Francesco Georg&#039;s Blog</title>
	<atom:link href="http://www.fgeorg.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fgeorg.com</link>
	<description>a personal website and blog about compters music and polyphasic sleep</description>
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		<title>Yet Another Uber-Fail</title>
		<link>http://www.fgeorg.com/2010/01/yet-another-uber-fail/</link>
		<comments>http://www.fgeorg.com/2010/01/yet-another-uber-fail/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 07:03:09 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Polyphasic]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=199</guid>
		<description><![CDATA[After doing Uberman for one day (the naps after the first two were actually quite successful) I got up at 2:30 and remembered how much willpower executing uberman demands. I didn&#8217;t feel like it so I returned to sleep, turned off my alarm when it went off, and was half an hour late to class [...]]]></description>
			<content:encoded><![CDATA[<p>After doing Uberman for one day (the naps after the first two were actually quite successful) I got up at 2:30 and remembered how much willpower executing uberman demands. I didn&#8217;t feel like it so I returned to sleep, turned off my alarm when it went off, and was half an hour late to class (not a big deal as it was my hippie sound synthesis class and they were just listening to music)<span id="more-199"></span></p>
<p>Now I have two assignments due tomorrow&#8230; so it looks like I&#8217;m doing another all-nighter-uberman thing&#8230; Eh, whatever. It&#8217;ll all work out. I just took a 3-hour after dinner nap, so time to work now.</p>
<p>After my first uberman night, I was really hyper the entire next day and had a lot of (unfocused) energy. I played in a violin studio masterclass with my teacher and played one of the best performances of Bach I ever have&#8230; Being one day sleep deprived is an awful lot like being tipsy. It&#8217;s hard to focus and inhibitions are low&#8230; Apparently that&#8217;s good for public performance though.</p>
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		<title>Uberman For a Few Days</title>
		<link>http://www.fgeorg.com/2010/01/uberman-for-a-few-days/</link>
		<comments>http://www.fgeorg.com/2010/01/uberman-for-a-few-days/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 14:15:11 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=195</guid>
		<description><![CDATA[It&#8217;s been a while since I updated.
I&#8217;m still pretty successfully a more organized person, but lately I&#8217;v slipped up. My room is actually kind of messy right now. But nothing as out of hand as it was last quarter. And more importantly, I know where everything is, and I can find stuff quickly. I&#8217;m keeping [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I updated.</p>
<p>I&#8217;m still pretty successfully a more organized person, but lately I&#8217;v slipped up. My room is actually kind of messy right now. But nothing as out of hand as it was last quarter. And more importantly, I know where everything is, and I can find stuff quickly. I&#8217;m keeping a calendar. It&#8217;s all going pretty successfully.<span id="more-195"></span></p>
<p>The time-management part of being organized still hasn&#8217;t sunk in. I realize that the only way I&#8217;m going to be able to get everything caught up over the next 2 or 3 days is by pulling several all-nighters. This sounds like a good case for uberman. I&#8217;m also going to switch back to being vegetarian as I felt it was giving me more energy. (did I ever update saying I&#8217;m not vegetarian? did I ever update saying that I was? I dunno, I&#8217;ve been neglecting this blog for a while&#8230;)</p>
<p>Lately I&#8217;ve been getting a terrifying amount of sleep. Over the past week I&#8217;ve averaged 11 hours a day. The worst was when I went to bed at 6:30 pm and didn&#8217;t get up until 10:00 the next morning. The first couple of days I felt really well-rested, but then I got really lazy, and thus the disorganized room and life&#8230; So I need to inject a little crazy into things, and uberman sounds perfect.</p>
<p>As usual I&#8217;ll try to update with any interesting experiences. I&#8217;m particularly curious about how hard/easy it might be to readapt after my previous experiments.</p>
<p>&#8216;night :)</p>
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		<title>Becoming an Organized Person</title>
		<link>http://www.fgeorg.com/2009/12/becoming-a-neat-and-organized-person/</link>
		<comments>http://www.fgeorg.com/2009/12/becoming-a-neat-and-organized-person/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 10:17:08 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=190</guid>
		<description><![CDATA[How do you eat an elephant? As the moto goes, one bite at a time, but today I discovered that perhaps the more appropriate answer is &#8220;swallow the whole frick&#8217;n thing&#8221;
I was browsing some blog articles out of boredom and found one on new years resolutions and how to make a resolution that will stick. [...]]]></description>
			<content:encoded><![CDATA[<p>How do you eat an elephant? As the moto goes, one bite at a time, but today I discovered that perhaps the more appropriate answer is &#8220;swallow the whole frick&#8217;n thing&#8221;<span id="more-190"></span></p>
<p>I was browsing some blog articles out of boredom and found one on <a href="http://www.stevepavlina.com/blog/2006/01/what-kind-of-year-do-you-want-to-have/">new years resolutions</a> and how to make a resolution that will stick. I was intrigued by the idea of <em>over-the-top commitment</em>, a philosophy similar to the military&#8217;s use of <em>overwhelming force</em>.</p>
<p>I got to thinking about what I&#8217;d like to change in my own life and realized that I&#8217;ve always been a disorganized slob. My room&#8217;s constantly a mess. It sometimes feels like the general disarray that I leave behind me wherever I go is a part of who I am.</p>
<p>I looked around and in a moment of inspiration thought to clean my room. I didn&#8217;t really know where to start so I cosulted google. I got &#8220;How to clean your room&#8221; and &#8220;How to clean you room, fast.&#8221; I realized that this wasn&#8217;t going to cut it. Sure I could force myself through an online tutorial, but there was a bigger fundamental problem &#8212; that I am &#8212; was? &#8212; a I messy person. That&#8217;s what I really needed to clean up.</p>
<p>So I refined my search: &#8220;How to become an organized person.&#8221; Yahoo answers gave me a couple obvious answers, but I felt like my own computer had joined the ranks of nagging mothers. My two personal favorite anwsers were &#8220;Stob being such a slob&#8221; and &#8220;Get a girlfriend.&#8221;</p>
<p>But there seemed to be more behind this transformation than a simple &#8220;just do it.&#8221; I was struggling with the question &#8220;how?&#8221; and worse, &#8220;why?&#8221; So I opened up a text editor &#8212; vim cuz I&#8217;m a nerd &#8212; and began:</p>
<p>&#8220;I want to become an organized and neat person.</p>
<p>I am disorganized.</p>
<p>why is this a problem? why do I want to change that?&#8221;</p>
<p>I continued a dialog with myself until I found the motivation, how, and why for my whole plan.</p>
<p>The rest of the day, I spent cleaning my room more thoroughly than I ever have in my life.</p>
<p>I think the most important part for me was finding internal motivation and figuring out why a change is important to me.</p>
<p>But I really feel that by making this change now, I will improve my life and save lots of time/energy in the long run.</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 440px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">I want to become an organized and neat person.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 440px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">I am disorganized.</div>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 440px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">why is this a problem? why do I want to change that?</div>
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		<title>Ode to Customer Service</title>
		<link>http://www.fgeorg.com/2009/12/ode-to-customer-service/</link>
		<comments>http://www.fgeorg.com/2009/12/ode-to-customer-service/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 01:37:04 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=186</guid>
		<description><![CDATA[So here&#8217;s a new story&#8230; My site exploded, I called customer service, and&#8230; it worked! &#8230;well after the second try&#8230;
So the overall process was really frustrating, but I&#8217;ve never heard anything positive about customer service and they actually gave me a straight-forward fix. The solution to my problem was so simple that I just have [...]]]></description>
			<content:encoded><![CDATA[<p>So here&#8217;s a new story&#8230; My site exploded, I called customer service, and&#8230; it worked! &#8230;well after the second try&#8230;</p>
<p>So the overall process was really frustrating, but I&#8217;ve never heard anything positive about customer service and they actually gave me a straight-forward fix. The solution to my problem was so simple that I just have to post it here in case anyone searches it.<span id="more-186"></span></p>
<p>Problem: You have a website, and you used cpanel to reroute a url to another url&#8230; perhaps when configuring a RoR app. Now you can&#8217;t get the rerouting to go away.</p>
<p>Solution: Edit the .htaccess file located in public_html (for BlueHost) and remove the lines for that specific reroute.</p>
<p>If you don&#8217;t understand any of what I just said, then you can just be happy for me.</p>
<p>Huzzah! My site&#8217;s back up!</p>
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		<title>Winter Break!</title>
		<link>http://www.fgeorg.com/2009/12/winter-break/</link>
		<comments>http://www.fgeorg.com/2009/12/winter-break/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:00:25 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=181</guid>
		<description><![CDATA[Another quarter over with and I&#8217;m going back home. It&#8217;s been awhile so I want to keep my blog alive. I&#8217;m back to a primarily monophasic sleep schedule, however the amount of sleep I get in a day varies drastically from 3-15 hours. Just wanted to wish any readers happy holidays and all that. I [...]]]></description>
			<content:encoded><![CDATA[<p>Another quarter over with and I&#8217;m going back home. It&#8217;s been awhile so I want to keep my blog alive. I&#8217;m back to a primarily monophasic sleep schedule, however the amount of sleep I get in a day varies drastically from 3-15 hours. Just wanted to wish any readers happy holidays and all that. I plan to revamp my website over break a bit to get some of the CS stuff I&#8217;ve been working on during the quarter up.</p>
<p>I&#8217;m also going to start a new project<span id="more-181"></span> with my roommate to make the webcomic <a href="http://www.itsnotporn.com">www.itsnotporn.com</a>&#8230; We&#8217;ll see how it turns out&#8230; it should be a learning experience.</p>
<p>I rediscovered energy drinks now that I don&#8217;t have to take frequent naps. I have to hit just the right amount to stay focused but not hyper &#8212; it&#8217;s an art. It saved my life during finals.</p>
<p>Until you browse again&#8230;</p>
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		<title>Being Nocturnal</title>
		<link>http://www.fgeorg.com/2009/11/being-nocturnal/</link>
		<comments>http://www.fgeorg.com/2009/11/being-nocturnal/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 23:57:58 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=177</guid>
		<description><![CDATA[Lately I&#8217;ve become monophasic only to realize that I&#8217;m unable to go to bed before 5:00 am. The result is that I&#8217;m almost entirely nocturnal. Yesterday I woke up at 5:00pm after having gone to bed at 7 am and the sun had already set. It was a little disorienting but fun. Unfortunately my classes [...]]]></description>
			<content:encoded><![CDATA[<p>Lately I&#8217;ve become monophasic only to realize that I&#8217;m unable to go to bed before 5:00 am. The result is that I&#8217;m almost entirely nocturnal. Yesterday I woke up at 5:00pm after having gone to bed at 7 am and the sun had already set. It was a little disorienting but fun. Unfortunately my classes tomorrow morning are in fact during the day so I&#8217;m going to have to switch to a more feasible schedule<span id="more-177"></span>It was a fun thing to do over a weekend though, and over-sleeping these last few days has been pretty relaxing. There&#8217;s something about being awake when everyone else is asleep that feels a bit surreal. Everything is dead quiet, like the entire world is on pause and I have all that time to myself. I had forgotten how awesome that is&#8230; maybe I should take up everyman again. I could probably use the time this week.</p>
<p>While I was never really successful in my adaptation to uberman, the really neat thing is that I&#8217;ve trained myself to switch between different sleeping times really fast. I doubt that jet lag will ever be much of an issue again.</p>
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		<title>A Night of Dreams in 1.5 hours</title>
		<link>http://www.fgeorg.com/2009/10/a-night-of-dreams-in-1-5-hours/</link>
		<comments>http://www.fgeorg.com/2009/10/a-night-of-dreams-in-1-5-hours/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 08:30:31 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Polyphasic]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=168</guid>
		<description><![CDATA[Over the last couple days I&#8217;ve switched to a schedule that is more similar to Everyman. I take either 4.5-6 hours a night or sleep two 1.5-3 hour blocks &#8212; one at night, one during the day. I still take 20 minute naps whenever I&#8217;m tired.
Last night, I slept very little so I decided to [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last couple days I&#8217;ve switched to a schedule that is more similar to Everyman. I take either 4.5-6 hours a night or sleep two 1.5-3 hour blocks &#8212; one at night, one during the day. I still take 20 minute naps whenever I&#8217;m tired.</p>
<p>Last night, I slept very little so I decided to take a 3 hour nap after lunch. Soon images began to spin through my head. I had a very, very long dream that seemed to stretch for days. It felt longer than a typical dream during monophasic sleep. Then, All of a sudden, my eyes flashed open and I was awake.<span id="more-168"></span></p>
<p><em>Crap, did I sleep through my alarm? I have a midterm to study for!</em> I got up to check my alarm, and realized that only 1.5 hours had passed. But the dream had been epic, long, and vivid. I went back to sleep and slept dreamlessly for the next 1.5 hours. The feeling was very strange and I&#8217;ve felt a little disoriented from it for the rest of my day. I kept thinking it was Tuesday or Wednesday, because it had felt like so much time had passed. Now it feels more like it is 1:30 pm rather than am.</p>
<p>The way the body responds to sleep never ceases to amaze me. The most unexpected things continue to happen even after I&#8217;ve been at it for a month.</p>
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		<title>Ode to Night Curtain</title>
		<link>http://www.fgeorg.com/2009/10/ode-to-night-curtain/</link>
		<comments>http://www.fgeorg.com/2009/10/ode-to-night-curtain/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 15:19:10 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Polyphasic]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=164</guid>
		<description><![CDATA[It&#8217;s really really sweet to be able to work with the light on. I had no trouble staying awake all night even though I had pulled an all-nighter yesterday as well. And now that the sun&#8217;s coming up and would normally make my 8:30 nap difficult, I can switch off the light in my half [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s really really sweet to be able to work with the light on. I had no trouble staying awake all night even though I had pulled an all-nighter yesterday as well. And now that the sun&#8217;s coming up and would normally make my 8:30 nap difficult, I can switch off the light in my half and the curtain blocks out all of the sunlight from the window so that I can take a nice deep nap.<span id="more-164"></span></p>
<p>I&#8217;m pretty sure that this curtain will destroy any semblance of a circadian rhythm that I have left&#8230; Yes, it is very weird. We get a lot of strange looks when people walk by our room. But screw normality! We&#8217;re in college, the only time in our lives when it&#8217;s socially feasible to erect a huge ugly sheet of black plastic in the middle of our living area. Life is good.</p>
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		<title>Night Curtain</title>
		<link>http://www.fgeorg.com/2009/10/night-curtain/</link>
		<comments>http://www.fgeorg.com/2009/10/night-curtain/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 14:29:00 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Polyphasic]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=161</guid>
		<description><![CDATA[Yesterday, my roommate and I installed a curtain that divides the room in half so that I can have my light on while he sleeps and his half of the room stays completely dark. I&#8217;m really excited about it. I&#8217;ll be able to concentrate better with the light on, and during the day, I can [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday, my roommate and I installed a curtain that divides the room in half so that I can have my light on while he sleeps and his half of the room stays completely dark. I&#8217;m really excited about it. I&#8217;ll be able to concentrate better with the light on, and during the day, I can block out light from the window to take naps.<span id="more-161"></span></p>
<p>We spent about half a day buying the supplies and setting it up, but the final result is of pretty impressive quality. We anchored 15 feet of copper pipe across the ceiling attached to an emergency sprinkler fixture on one end and stuck through a cardboard box that rests on top of a wardrobe on the other end. We made a light-proof curtain using cheap roll-up black plastic, shower-curtain rings and some duct-tape. The curtain easily slides open to one side during the day, when we are both awake (sort of.)</p>
<p>One free-sliding 9&#215;12 ft curtain-wall for under $50 ($25 each &#8212; totally worth it!) This should be a good investment for the rest of the year.</p>
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		<title>Nap delusions</title>
		<link>http://www.fgeorg.com/2009/10/nap-delusions/</link>
		<comments>http://www.fgeorg.com/2009/10/nap-delusions/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 08:28:46 +0000</pubDate>
		<dc:creator>fgeorg</dc:creator>
				<category><![CDATA[Polyphasic]]></category>

		<guid isPermaLink="false">http://www.fgeorg.com/?p=158</guid>
		<description><![CDATA[I&#8217;ve been following an uberman schedule for the past 40 hours. Today at 5:30pm, I was especially tired and decided to take a 1.5 hour nap. I turned the alarm off in my sleep and at 7:30, my girlfriend came to wake me up. I had been sleeping so soundly that I confused the dream [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been following an uberman schedule for the past 40 hours. Today at 5:30pm, I was especially tired and decided to take a 1.5 hour nap. I turned the alarm off in my sleep and at 7:30, my girlfriend came to wake me up. I had been sleeping so soundly that I confused the dream world and the real world. For the first 15 minutes after I was up, I was pretty sure that Transformers or some similar intelligent machines had taken over the world.<span id="more-158"></span></p>
<p>The only other time I&#8217;ve suffered a delusion that powerful was during a fever (which resulted in me sleep-walking and dialing 911 in my sleep &#8212; good story) I think the delusion is a direct result of getting really deep, high quality restorative sleep. After I woke up and figured out what was going on, I felt pretty refreshed and relaxed.</p>
<p>I assumed that an occasional 1.5 hour nap would be more refreshing than a 20 minute one, but maybe it&#8217;s not a good length. I&#8217;m sure that if I repeatedly force myself to get up after 1.5 hours that it will become more natural &#8212; after all, repetition is how I learned to take 20 minute naps. I&#8217;ll experiment with taking short core sleeps during the day when it&#8217;s harder to oversleep, and when I can have my friends check up on me.</p>
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